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Mental Health & Well-being
A safe, judgement-free space for assistance with stress, anxiety, low mood and sleep.
Mental and physical health are inseparable. Stress, anxiety and low mood show up as sleep disruption, blood pressure, weight change and fatigue - and they are treated as seriously as any other clinical problem here.
Consultations are longer, confidential and unhurried. Treatment may involve lifestyle change, therapy referral, medication, or a combination, reviewed regularly rather than left to run.
Included in this care
- Assessment and treatment of anxiety, depression and burnout
- Workplace stress and executive burnout support
- Insomnia and sleep quality assessment
- Medication initiation, review and safe adjustment
- Referral to psychologists and psychiatrists where indicated
- Lifestyle coaching: sleep, activity, alcohol and recovery
Consider booking if…
- Persistent low mood, worry or irritability lasting more than two weeks
- Sleep that is not restoring you
- Loss of motivation or enjoyment in work and life
- You feel you are running on empty and cannot recover
Book for this service
Book online in two minutes - your appointment goes straight into the practice diary.
Book Mental Health & Well-beingReady to put your health first?
Evidence-based care in Sandown, Sandton, Johannesburg